{"id":836,"date":"2009-11-18T21:18:51","date_gmt":"2009-11-18T23:18:51","guid":{"rendered":"http:\/\/www.confrariadabirita.com.br\/?p=836"},"modified":"2020-09-06T23:46:14","modified_gmt":"2020-09-07T02:46:14","slug":"bebado-yoga","status":"publish","type":"post","link":"https:\/\/nitsites.com.br\/confraria\/bebado-yoga.html","title":{"rendered":"O B\u00eabado e a Yoga"},"content":{"rendered":"<p>Voc\u00ea bebe? Ent\u00e3o essa \u00e9 sua chance de praticar yoga e ter uma boa sa\u00fade.<\/p>\n<h2>Savasana<\/h2>\n<p>\u00c9 uma posi\u00e7\u00e3o de total relaxamento.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-839\" title=\"Savasana\" alt=\"Savasana\" src=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-3.jpg\" width=\"576\" height=\"266\" srcset=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-3.jpg 576w, https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-3-350x161.jpg 350w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<h2>Balasana<\/h2>\n<p>Posi\u00e7\u00e3o que traz uma sensa\u00e7\u00e3o de paz e tranquilidade.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-837\" title=\"Balasana\" alt=\"Balasana\" src=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-1.jpg\" width=\"576\" height=\"266\" srcset=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-1.jpg 576w, https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-1-350x161.jpg 350w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<h2>Setu Bandha Sarvangasana<\/h2>\n<p>Esta posi\u00e7\u00e3o acalma o c\u00e9rebro e recupera pernas cansadas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-845\" title=\"Setu Bandha Sarvangasana\" alt=\"Setu Bandha Sarvangasana\" src=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-9.jpg\" width=\"576\" height=\"266\" srcset=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-9.jpg 576w, https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-9-350x161.jpg 350w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<h2>Marjayasana<\/h2>\n<p>Esta posi\u00e7\u00e3o provoca uma massagem suave na barriga e na espinha.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-841\" title=\"Marjayasana\" alt=\"Marjayasana\" src=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-5.jpg\" width=\"576\" height=\"266\" srcset=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-5.jpg 576w, https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-5-350x161.jpg 350w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<h2>Halasana<\/h2>\n<p>Posi\u00e7\u00e3o do arado.<br \/>\n\u00d3tima para dor nas costas e para ins\u00f4nia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-842\" title=\"Halasana\" alt=\"Halasana\" src=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-6.jpg\" width=\"576\" height=\"266\" srcset=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-6.jpg 576w, https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-6-350x161.jpg 350w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<h2>Dolphin<\/h2>\n<p>\u00d3timo para os ombros. Tamb\u00e9m fortalece o torax, pernas e bra\u00e7os.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-840\" title=\"Dolphin\" alt=\"Dolphin\" src=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-4.jpg\" width=\"576\" height=\"266\" srcset=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-4.jpg 576w, https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-4-350x161.jpg 350w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<h2>Salambhasana<\/h2>\n<p>Uma forma efetiva de fortalecer os m\u00fasculos lombares, pernas e bra\u00e7os.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-838\" title=\"Salambhasana\" alt=\"Salambhasana\" src=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-2.jpg\" width=\"576\" height=\"266\" srcset=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-2.jpg 576w, https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-2-350x161.jpg 350w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<h2>Ananda Balasana<\/h2>\n<p>Esta posi\u00e7\u00e3o faz uma boa massagem na \u00e1rea dos quadris.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-844\" title=\"Ananda Balasana\" alt=\"Ananda Balasana\" src=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-8.jpg\" width=\"576\" height=\"266\" srcset=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-8.jpg 576w, https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-8-350x161.jpg 350w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<h2>Malasana<\/h2>\n<p>Esta posi\u00e7\u00e3o estira os tornozelos e m\u00fasculos das costas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-843\" title=\"Malasana\" alt=\"Malasana\" src=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-7.jpg\" width=\"576\" height=\"266\" srcset=\"https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-7.jpg 576w, https:\/\/nitsites.com.br\/confraria\/wp-content\/uploads\/sites\/9\/2009\/11\/yoga-7-350x161.jpg 350w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veja imagens de 9 posi\u00e7\u00f5es avan\u00e7adas de yoga e como os b\u00eabados as realizam com facilidade.<\/p>\n","protected":false},"author":1,"featured_media":1293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[19,45,74],"class_list":["post-836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-humor","tag-bebados","tag-esportes","tag-saude"],"_links":{"self":[{"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":1,"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/posts\/836\/revisions\/1666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/media\/1293"}],"wp:attachment":[{"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nitsites.com.br\/confraria\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}